Upgrade Your Human Suit: A 7-Day Biohacking Journey for Body & Mind

All upgrades start with a full shutdown and reboot. This book is your foundational first step, revealing that quality sleep is the most powerful performance-enhancing, health-improving activity you can do. Everything else depends on this.

After optimizing your sleep, we upgrade your next vital function. This book is a mind-blowing guide to how conscious breathing techniques can dramatically improve your physical and mental state. It's the next level of autonomic system optimization.

Now that you're optimizing your rest, this book teaches you to optimize your stress. It's a powerful argument for strategically adding physical and mental challenges back into your life to trigger your body's innate resilience and strength.

Building on the theme of managing stress and stimulus, this book helps you upgrade your brain's reward system. It's a crucial guide to understanding how cheap dopamine is hijacking your motivation and how to reset your brain for long-term focus and satisfaction.

With your brain's reward system rebalanced, you can now upgrade your learning capacity. This book provides a tactical framework for mastering hard skills efficiently. It's the 'how-to' guide for installing new mental software.

After learning how to learn new skills, this book teaches you how to achieve the peak state of performance. 'Flow' is that feeling of being 'in the zone.' It’s the optimal state of consciousness where your body and mind work in perfect harmony.

For our finale, we take the ultimate leap. After a week of optimizing your systems, this book offers a specific meditative practice for using your mind to consciously create profound biological and psychological upgrades. It's the final frontier of self-transformation.