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The User's Guide to Your Brain: A 7-Day Tour of Your Mind

Your brain is the most powerful object in the universe, and you have no idea how it works. This 7-day journey is a user-friendly tour of your own mind. We'll explore neuroscience, psychology, and cognitive biases to help you finally understand the weird and wonderful machine in your head.

1
DailyShelf Incognito: The Secret Lives of the Brain cover

Incognito: The Secret Lives of the Brain

by David Eagleman

Day 1 is the grand tour. This book is a thrilling and accessible introduction to the fact that most of what your brain does is completely hidden from you. It's the perfect starting point to appreciate the vast, unconscious machinery running your life.

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2
DailyShelf Thinking, Fast and Slow cover

Thinking, Fast and Slow

by Daniel Kahneman

After getting the big picture from Incognito, this book gives you the two main characters: System 1 (fast, intuitive) and System 2 (slow, deliberate). Understanding this fundamental conflict is the key to decoding your own thoughts and decisions.

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3
DailyShelf Blink: The Power of Thinking Without Thinking cover

Blink: The Power of Thinking Without Thinking

by Malcolm Gladwell

Now that you know about System 1 from yesterday, let's take a deep dive into it. This book explores the power and peril of those instant, 'blink' judgments. It's a fascinating look at the surprising intelligence of our intuition.

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4
DailyShelf The Master and His Emissary: The Divided Brain and the Making of the Western World cover

The Master and His Emissary: The Divided Brain and the Making of the Western World

by Iain McGilchrist

Building on the idea of a divided mind from the last two days, this book offers a huge, mind-bending theory about the two hemispheres of the brain. It argues that the left and right brains have different worldviews, and their battle has shaped all of Western civilization. A challenging but rewarding read.

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5
DailyShelf The Blank Slate: The Modern Denial of Human Nature cover

The Blank Slate: The Modern Denial of Human Nature

by Steven Pinker

With a better grasp of the brain's structure, we now ask: where does it come from? This book is a powerful argument that our brains are not 'blank slates,' but are shaped by evolution and genetics. It's a crucial look at the 'nature vs. nurture' debate.

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6
DailyShelf The Righteous Mind: Why Good People Are Divided by Politics and Religion cover

The Righteous Mind: Why Good People Are Divided by Politics and Religion

by Jonathan Haidt

After Pinker explains our shared human nature, this book explores why our brains still lead us to different moral conclusions. It's a fascinating look at the psychological roots of our political and religious divides, showing how our brains are wired for tribalism.

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7
DailyShelf Behave: The Biology of Humans at Our Best and Worst cover

Behave: The Biology of Humans at Our Best and Worst

by Robert M. Sapolsky

This is the ultimate finale for understanding the brain. It synthesizes everything—from neuroscience to evolution—to answer one question: why do we do the things we do? It's a magnum opus that connects all the dots from the entire week.

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