Your 7-Day Total System Reboot for Mind, Body & Sanity

Day 1 is your starting point because it's the single most effective health intervention. This book reveals how sleep is the foundation for everything—your mood, your immune system, your brain. Before you do anything else, you must fix your sleep.

After mastering the unconscious act of sleep, we tackle the unconscious act of breathing. This book is a mind-blowing exploration of how proper breathing can transform your health. It's the next fundamental pillar after getting your sleep in order.

Now that you're sleeping and breathing better, it's time to address what you eat. This book is the crucial first step, acting as an exposé on how the modern food system is engineered to make you sick. You have to understand the enemy to win the game.

After learning about the problems with modern food, this book explains the problem with modern comfort. It's a powerful argument that our bodies are designed for physical challenges that we no longer face. It’s the perfect motivation to add movement back into your life.

With your physical pillars getting stronger, we now turn to your mental health. This book is the essential guide to processing stress. It explains that dealing with your stressors is different from dealing with the stress itself, a key to avoiding chronic inflammation and illness.

Building on the science of stress from Burnout, this book takes a deeper look at the long-term effects. It reveals how trauma and deep-seated stress physically live in our bodies, providing the crucial link between our past and our present health.

For our finale, we get a practical toolkit. After a week of understanding the deep science of health, this book provides simple, actionable mental health skills you can use today. It’s the perfect, user-friendly capstone to empower you on your new health journey.