Your 7-Day Wellness Plan: A No-Nonsense Guide to a Healthier Life

Day 1 is the most important, non-negotiable pillar of health. This book is a life-changing look at how sleep affects every aspect of your well-being. Getting your sleep right is the foundation upon which all other health improvements are built.

After fixing your sleep, we turn to the second autonomic function you're probably doing wrong. This fascinating book explores the science of breathing and how simple changes can drastically improve your health, from anxiety to athletic performance.

Now that you're sleeping and breathing better, let's tackle food. This book is a crucial first step, revealing how the modern food environment is designed to make you unhealthy. Understanding the enemy is key to making better choices.

Building on what we learned about modern food yesterday, this book gives you the deep 'why.' It uses evolutionary biology to explain why our bodies, adapted for a different world, struggle with modern diseases. It's a powerful framework for understanding health.

With a better understanding of our evolutionary past, this book argues that our modern comfort is a huge part of the problem. It's a compelling case for reintroducing natural challenges, like boredom and physical exertion, to reclaim our health.

After exploring physical health, we now turn to mental health. This book is the essential guide to understanding and managing stress. Learning to 'complete the stress cycle' is a vital skill for preventing the chronic stress that underlies so many health problems.

For our finale, we get a practical toolkit. After a week of deep dives, this book by a clinical psychologist provides simple, actionable mental health skills. It's the perfect, user-friendly capstone for managing your mind and living a balanced, healthy life.