Your 7-Day Guide to a Good Life (That Actually Feels Good)

Day 1 is the foundational mindset of Stoicism: life will have obstacles. This book is the starting point because it teaches you to reframe every challenge as an opportunity. A good life isn't about avoiding problems, but about how you respond to them.

After learning the core Stoic mindset yesterday, this book makes it a daily practice. A good life is built day by day. This book gives you a short, powerful meditation for every day of the year, turning philosophy into a concrete habit.

Now that you have a daily Stoic practice, this book simplifies the rules. It offers four beautifully simple principles—like 'Be Impeccable With Your Word'—that provide a clear, practical code of conduct for living with integrity.

With the spiritual agreements from yesterday as your guide, this book tackles the material world. It brilliantly shows that a good life isn't about having more, but about enjoying more. It's a joyful, practical guide to finding pleasure in simplicity.

Building on the 'less but better' idea of Frugal Hedonism, this book applies it to your time and energy. It's a powerful guide to eliminating the non-essential from your life so you can focus on what truly brings you meaning and joy.

As you practice Essentialism, you might face regrets about past choices. This book reframes regret not as a negative emotion, but as a powerful signal for what we value. Understanding regret is a crucial tool for building a good life going forward.

For our finale, we confront the ultimate question. After a week of learning how to live, this beautiful book explores what matters most when life is ending. It provides the ultimate clarity on what a 'good life' truly means by looking at it from the finish line.