Your 7-Day Post-Breakup Glow-Up

Our journey begins with building a map. This book is the essential starting point because you can't process what you can't name. It gives you the precise language to understand the complex storm of emotions you're feeling after a breakup.

After mapping your emotions yesterday, this book teaches you how to physically process them. Heartbreak is a massive stressor. This guide to 'completing the stress cycle' is a crucial tool for getting the grief out of your body so it doesn't get stuck.

Now that you're managing the immediate pain, it's time for understanding. This book is a game-changer for revealing your 'attachment style,' helping you understand the deep-seated patterns that may have contributed to the breakup in the first place.

With the personal insights from Attached, we now seek a bigger perspective. This profound book teaches that even in immense suffering, we can find meaning. It’s a powerful lesson in reframing your pain as an opportunity for growth and purpose.

Building on your new sense of meaning, this book provides a simple, powerful code for moving forward. The agreements, especially 'Don't Take Anything Personally' and 'Don't Make Assumptions,' are crucial for reclaiming your power and peace.

With your new code of conduct, it's time to build a new life. This book is the blueprint for creating new routines. It’s a practical guide to breaking the old habits tied to your past relationship and building a new, independent daily rhythm.

For our finale, a powerful act of reclaiming your desirability. After a week of healing and rebuilding, this book is a masterclass in charm and confidence. It’s the perfect capstone for re-entering the world not as a victim, but as a captivating, powerful individual.