Quiet Your Anxious Mind: A 7-Day Journey to Inner Peace (No Crystals Required)

Our journey begins by anchoring in the only place peace exists: the present. This book is the essential starting point for learning to disengage from the anxious chatter of your mind and experience the power of the Now.

After learning to access the Now yesterday, this book teaches you how to live there. It's a guide to becoming the 'observer' of your thoughts and emotions, rather than being a slave to them. This is the key practice for untethering from your drama.

With the practice of observation from The Untethered Soul, we now cultivate a specific quality of mind: compassion. This book is a practical guide from the Dalai Lama on how training compassion is the most direct path to inner peace and happiness.

Building on the theme of inner states, this book explores the most powerful one: meaning. It's a profound lesson that a sense of purpose is a greater source of peace than happiness itself, and can sustain you through anything.

After finding your larger sense of meaning, this book provides a simple, daily code of conduct. These four agreements are a practical way to bring your spiritual practice into your everyday interactions, reducing self-generated suffering.

With a strong inner practice, we now extend our connection outward. This book offers a beautiful, nature-based spirituality of reciprocity and gratitude. It's a lesson in finding spiritual clarity by connecting to the world around you.

For our finale, a masterclass from two spiritual giants. After a week of building your practice, this book is a joyful synthesis of how to maintain inner peace and compassion in a difficult world. It’s the perfect, hopeful capstone.