Rewire Your Brain: The 7-Day Plan to Build Habits That Stick

Day 1 is your motivation. Before you start any new habit, you need to believe in the power of small, consistent actions. This book is a powerful shot of inspiration that shows how tiny choices, compounded over time, lead to massive results. This is your 'why'.

After getting hyped by The Compound Effect, it's time to learn the mechanics. This book is the blueprint, introducing the 'Cue, Routine, Reward' loop. Understanding this simple-but-powerful cycle is the key to diagnosing your bad habits and designing new ones.

Now that you know the 'habit loop' from yesterday, this book gives you the step-by-step user manual for hacking it. It's the ultimate 'how-to' guide, packed with practical strategies to make good habits obvious, attractive, easy, and satisfying.

With the system from Atomic Habits in place, you need to decide which habit to build first. This book teaches you to identify the 'domino' habit—the one thing that will make everything else easier. It's how you apply your new habit-building skills with maximum leverage.

Now that you've identified your One Thing, you need the philosophy to stick with it. This book provides the Stoic backbone for your new habits. It reframes self-discipline not as a punishment, but as the path to freedom and excellence.

With the philosophy of discipline from yesterday, let's build a practical routine. This book shows how to stack powerful habits into a 'Victory Hour' that sets the tone for your entire day. It's a case study in applying all the principles we've learned so far.

For our finale, we lock in the change. After a week of building systems and routines, this book ensures they last. Adopting a 'growth mindset' is the ultimate guarantee that you'll see setbacks as learning opportunities and stick with your habits for the long haul.