Level Up by Working Less
Rest: Why You Get More Done When You Work Less
by Alex Soojung-Kim Pang
Self-Improvement
TL;DR
This book ain't about slacking off, it's about strategic slacking. It pushes the idea that deliberate rest isn't a reward for hard work, but a crucial component of high performance. You'll learn to integrate deep work with deep rest, using methods like active rest, strategic napping, and structured downtime to boost creativity and problem-solving. Basically, stop glorifying burnout and start optimizing your chill time to actually get more done.
Action Items
Block out 30 minutes in your calendar today for "brain charging" – no screens, no work, just chill. Go for a walk, meditate, or just stare at a wall.
If you feel that afternoon slump, try a 15-20 minute power nap instead of another coffee. Set an alarm!
When you hit a mental block, ditch your screen and go for a 15-minute walk outside. Leave your phone behind if you can.
Dedicate 30 minutes to an activity you genuinely enjoy and find challenging, purely for the sake of it – no guilt, no "shoulds."
Unlock the full book to see more action items
Key Chapter
Chapter - Level Up Your Downtime: The Art of Deliberate Rest
Ever feel like you're just spinning your wheels, working longer but getting nowhere? This chapter hits different, arguing that rest isn't just flopping on the couch. It's about intentional, high-quality downtime that actually recharges your brain, not just your body. Think of it like giving your phone a proper charge instead of just plugging it in for five minutes. When you engage in active, restorative activities – like a long walk, a hobby, or even just letting your mind wander – you're not being lazy. You're literally optimizing your mental hardware for better performance later. It's about working smarter, not just harder, by making rest a non-negotiable part of your grind.
Key Methods and Approaches
Your Brain's Battery Pack
(AKA: Deliberate Rest)
Description:
Treat your brain like a phone battery. If it's always at 10%, you're gonna be slow and glitchy. Charge it properly.
Explanation:
Society tells you to run your brain on fumes, like trying to stream 4K video on a dying phone. This method says, "Nah, bro, give that sh*t a full charge." It's not about just stopping; it's about actively recharging. Like when you put your phone on airplane mode and let it juice up without distractions. Your brain needs that deep, uninterrupted power-up to actually function at its peak, not just survive.
Examples:
Taking a proper lunch break away from your screen, not just eating at your desk while scrolling TikTok.
Going for a walk without headphones or your phone, just letting your thoughts marinate.
Spending an hour on a hobby you genuinely enjoy, like painting or playing an instrument, instead of doomscrolling.
Actually sleeping for 7-9 hours, not just "catching up" on weekends.
Today's Action:
Block out 30 minutes in your calendar today for "brain charging" – no screens, no work, just chill. Go for a walk, meditate, or just stare at a wall.
End of Preview
Want to read the complete insights, methods, and actionable takeaways? Unlock the full book experience with Pro.
Your daily 1-minute insights