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DailyShelf Make It Stick: The Science of Successful Learning cover

Learn Smarter, Not Harder

Make It Stick: The Science of Successful Learning

by Peter C. Brown, Henry L. Roediger III, and Mark A. McDaniel

Education, Psychology

TL;DR

This ain't your grandma's study guide. It's about hacking your brain to actually remember stuff instead of just cramming and forgetting. Think active recall (pulling info from your brain like a boss), spreading out your study sessions (no more all-nighters, fam), mixing up topics (don't just do math for 8 hours straight), and connecting new info to old (like building a mental Lego castle). Basically, it's about working smarter, not harder, so your brain actually sticks to the info and you don't feel like a goldfish with a 3-second memory.

Action Items

The Brain Scavenger Hunt
1.

After reading something, close the tab/book and try to write down everything you remember about it for 5 minutes. No peeking!

The Brain's Workout Schedule
2.

Pick a topic you need to learn. Study it for 20 minutes today, then set a reminder to review it for 10 minutes tomorrow, and again in 3 days.

The Brain's DJ Mix
3.

If you have multiple subjects or topics to study, spend 15-20 minutes on one, then switch to another for 15-20 minutes, and then back to the first or a third. Don't just stick to one!

The Brain's Storyteller
4.

After learning a new concept, try to explain it out loud to an imaginary friend (or a real one, if you're brave) using an analogy from your daily life.

The Brain's Idea Factory
5.

Before starting a new topic or chapter, spend 5 minutes writing down everything you think you already know about it or what you expect to learn.

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Key Chapter

Chapter - The Power of Pulling Info Out of Your Brain

Ever feel like you 'know' something just because you've read it a million times? This chapter drops the truth bomb: that's an illusion of knowing. Your brain's like a muscle; you gotta flex it to make it stronger. Instead of just re-reading notes, force yourself to recall information from scratch. Think of it as a mental scavenger hunt. The more you struggle to pull that info out, the stickier it becomes. It's like trying to remember a meme you saw last week – the effort makes it embed deeper. So, ditch the passive re-reads and start quizzing yourself like your life depends on it. Your future self (and your grades) will thank you.

Key Methods and Approaches

The Brain Scavenger Hunt

(AKA: Retrieval Practice)

Description:

Actively pulling info from your memory instead of just re-reading notes or passively consuming content.

Explanation:

Your brain's like a messy attic. Just staring at the boxes won't help you find your old Pokémon cards. You gotta dig through the junk, pull stuff out, and maybe even trip over a few things. That struggle? That's what makes the memory stick. It's like trying to remember your ex's birthday – the effort makes it unforgettable (for better or worse).

Examples:
  • Closing your textbook and trying to explain a concept out loud to your dog.

  • Using flashcards, but only looking at the question side first and forcing yourself to recall the answer.

  • Doing practice problems without looking at the solutions until you've given it your best shot.

  • Trying to recall the plot of a movie you watched last week without Googling anything.

Today's Action:

After reading something, close the tab/book and try to write down everything you remember about it for 5 minutes. No peeking!

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